Wrist wraps are fabric straps, typically made of elastic or cotton, that are tightly wound around the wrists. These supports function primarily to stabilize the joint during activities involving heavy loads or repetitive movements. For example, when an individual performs a bench press with substantial weight, wrist wraps provide external support to prevent excessive wrist extension or flexion, mitigating potential strain.
The application of these supports offers numerous benefits. They can enhance lifting performance by providing a more secure grip and reducing energy expenditure related to wrist stabilization. Furthermore, the additional support can assist in injury prevention by limiting the range of motion within the wrist joint, thereby decreasing the likelihood of sprains or strains. Historically, athletes and laborers have utilized similar methods of joint support to withstand physical demands and prolong their careers.