Tennis elbow, or lateral epicondylitis, is a condition causing pain where the tendons of the forearm muscles attach to the bony prominence on the outside of the elbow. Certain upper body exercises can exacerbate this condition, while others, when performed correctly, may contribute to rehabilitation. This article explores suitable exercise modifications and alternatives for individuals experiencing tennis elbow.
Maintaining upper body strength and function is crucial even with tennis elbow. Avoiding complete inactivity can prevent muscle atrophy and maintain overall fitness. Furthermore, carefully selected and executed exercises can promote blood flow to the affected area, aiding in healing and reducing stiffness. A historical perspective reveals that gradually progressive exercise protocols have become increasingly recognized as a cornerstone of effective tennis elbow management.
