Determining the appropriate compression level for a knee support garment is crucial for optimal performance and injury prevention. The level of support is generally related to the material’s resilience, quantified by its thickness. A thicker material typically provides greater stability and support. The selection process should consider the activity type, the user’s physical condition, and any existing injuries.
Appropriate compression can enhance proprioception, potentially improving joint awareness and control. This can be beneficial for both athletic performance and rehabilitation. Historically, thicker supports have been associated with post-operative rehabilitation, while thinner supports are frequently chosen for dynamic activities where flexibility is paramount. The selection process allows for tailored support, depending on the specific needs of the individual.