sorbitol

7+ Foods That Contain Sorbitol (Explained!)

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what foods contain sorbitol

7+ Foods That Contain Sorbitol (Explained!)

Sorbitol, a sugar alcohol, is a humectant, sweetener, and texturizer frequently utilized in the food industry. It’s found naturally in some fruits but is more commonly added as a manufacturing ingredient. Examples include certain sugar-free candies, chewing gums, diet sodas, and processed fruits.

Its appeal lies in providing sweetness with fewer calories than sucrose and acting as a moisture-retaining agent. These properties make it suitable for diabetic-friendly products and applications where maintaining texture and preventing dryness is crucial. The compound has a history rooted in natural sources before industrial production methods were developed.

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8+ Foods With Sorbitol: What to Avoid

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what foods have sorbitol

8+ Foods With Sorbitol: What to Avoid

Sorbitol, a sugar alcohol, is frequently employed as a sweetener, humectant, and texturizer in a variety of consumable goods. This carbohydrate offers a sweet taste, though typically less intense than sucrose (table sugar). Its presence is often noted on ingredient lists of products marketed as “sugar-free” or “diet,” but it’s also found in items not explicitly labeled as such. Example: many sugar-free gums list it prominently.

The incorporation of this ingredient serves multiple purposes. As a sweetener, it contributes to palatability without significantly elevating blood glucose levels, making it a consideration for individuals managing diabetes. Its humectant properties help maintain moisture, preventing products from drying out, while its texturizing capabilities enhance mouthfeel. Historically, it’s been used in processed foods to extend shelf life and improve consistency.

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