Shoulder stiffness and restricted range of motion can arise from a variety of factors impacting the muscles, tendons, ligaments, and joint capsule of the shoulder complex. These limitations may manifest as difficulty reaching overhead, behind the back, or across the body. Pain often accompanies this restriction, further inhibiting movement and functionality. For example, prolonged sedentary behavior can contribute to muscular imbalances that limit shoulder mobility.
Addressing the origins of limited shoulder movement is crucial for maintaining overall upper body function and preventing chronic pain. Restoring full range of motion allows individuals to participate in daily activities without discomfort and minimizes the risk of developing compensatory movement patterns that can lead to problems in other areas, such as the neck and back. Early intervention can significantly improve long-term musculoskeletal health.
