An occupation characterized by extended periods of sitting or remaining inactive constitutes a form of work where physical exertion is minimal. Examples include office-based roles, data entry positions, and long-distance truck driving. These roles typically involve limited movement beyond occasional walking or stretching.
Understanding the nature of these occupations is crucial for managing associated health risks and promoting employee well-being. Historically, such work environments were often perceived as less physically demanding than manual labor. However, research now emphasizes the potential for negative health outcomes stemming from prolonged inactivity, highlighting the importance of incorporating movement into the workday.
