Appropriate attire for a high-temperature, low-humidity environment typically includes loose-fitting clothing constructed from breathable natural fibers. Such garments facilitate thermoregulation and enhance comfort during periods of elevated body temperature. For example, a cotton wrap or linen shorts are suitable choices.
Selecting suitable garments contributes significantly to optimizing the sauna experience. Comfortable clothing allows for greater relaxation and enjoyment of the physiological benefits, which include vasodilation, detoxification through perspiration, and muscle relaxation. Historically, sauna practices involved minimal or no clothing, but contemporary social norms often necessitate some form of covering.
