A martial art and combat sport originating in the Soviet Union, it is an acronym for “self-defense without weapons.” The discipline blends elements of various wrestling styles, judo, and other martial arts. Competitions typically involve throws, holds, submissions, and striking techniques, depending on the specific ruleset. It exists in both sport and combat variations, the latter including striking elements.
This multifaceted nature provides practitioners with a diverse skillset, enhancing physical fitness, self-defense capabilities, and mental discipline. Its history is rooted in practical application for military and law enforcement, promoting both physical prowess and strategic thinking. Over time, it has gained international recognition, fostering cross-cultural exchange and athletic competition.
