A modification of an exercise that makes it less challenging is a reduction in difficulty, often employed when an individual cannot properly or safely perform the standard version. For example, transitioning from a push-up on the toes to a push-up on the knees constitutes a decrease in difficulty, reducing the load and range of motion required.
Employing such adaptations allows individuals to maintain proper form and avoid injury while still benefiting from the movement pattern. This approach is particularly useful when introducing new exercises, accommodating physical limitations, or managing fatigue. Historically, modifications have been used in rehabilitation and physical therapy to progressively increase strength and function.
