The individual who guides and teaches yoga practices is generally known as a yoga instructor. This person leads students through various asanas (poses), pranayama (breathing techniques), and meditation practices, often tailoring the session to suit the experience levels and specific needs of the participants. For instance, a studio class might be led by an instructor certified in Hatha yoga, guiding students through foundational poses and breathing exercises.
The role of a yoga teacher extends beyond simply demonstrating postures. They provide modifications and adjustments to ensure students’ safety and optimal alignment, create a supportive and inclusive environment, and share knowledge of yoga philosophy and its practical application to daily life. Historically, the transmission of yoga knowledge was traditionally passed down from guru to disciple, emphasizing a personalized and holistic approach to learning and teaching.
