Hummus, a dip originating from the Middle East, is created from chickpeas, tahini, olive oil, lemon juice, and garlic. The combination of these ingredients offers a source of plant-based protein and fiber, components that can contribute to a feeling of fullness. Dietary choices made in conjunction with its consumption influence its overall effect on body mass management.
The nutritional profile of hummus, particularly its protein and fiber content, promotes satiety, potentially leading to reduced calorie intake throughout the day. Its incorporation into a balanced dietary pattern, alongside regular physical activity, is a more effective strategy than relying on a single food item. Historically, hummus has been a staple in Mediterranean diets, often associated with positive health outcomes.
