The hang clean is a dynamic, full-body exercise that involves lifting a barbell from a hanging position (mid-thigh) to a racked position at the front of the shoulders. It’s a variation of the clean and jerk and a powerful movement often utilized in weightlifting and athletic training programs.
This exercise enhances explosive power, coordination, and overall athleticism. Its benefits extend beyond strength, contributing to improved jumping ability, sprinting speed, and injury prevention. Historically, the clean (and its variations) has been a cornerstone of Olympic weightlifting, demanding both technical proficiency and raw power.
