Gluten-free dressings are condiments formulated without gluten, a protein found in wheat, barley, and rye. These dressings are essential for individuals with celiac disease, non-celiac gluten sensitivity, or wheat allergies. Examples include vinaigrettes made with olive oil and vinegar, certain ranch dressings formulated with gluten-free thickeners, and some Asian-inspired dressings using tamari instead of soy sauce.
The availability of condiments devoid of gluten is crucial for maintaining dietary adherence and preventing adverse health reactions in sensitive individuals. Historically, finding safe options was challenging, but increased awareness and labeling regulations have improved accessibility. These dressings enable individuals to enjoy a wider variety of foods without compromising their health, supporting both physical well-being and social inclusion.