This cereal food is milled from wheat, typically from the endosperm. It is characterized by its fine texture, which allows for the creation of smooth and creamy porridge or hot cereal. As an example, it serves as the base ingredient in Cream of Wheat, a widely recognized breakfast staple.
The consumption of this grain-based product offers nutritional advantages, providing carbohydrates for energy and, depending on the fortification, essential vitamins and minerals. Its gentle nature makes it a suitable choice for individuals with digestive sensitivities, and its mild flavor lends itself well to customization with fruits, nuts, or sweeteners. Historically, it has been a readily available and affordable source of sustenance.
