An elliptical machine provides a low-impact cardiovascular workout that engages multiple muscle groups simultaneously. The movement pattern mimics running or stair climbing, but with reduced stress on the joints. The degree of muscle activation can be adjusted based on incline, resistance, and the direction of pedaling.
Employing an elliptical offers several advantages. It burns calories efficiently, contributing to weight management. The coordinated upper and lower body movement promotes overall fitness and endurance. Historically, elliptical trainers emerged as a safer alternative to high-impact exercises for individuals with joint pain or injuries, providing a rehabilitative exercise option.
