Hydration is a critical component of any dietary regimen, including those centered exclusively on animal products. Beverage selection requires careful consideration to align with the diet’s restrictive nature, which excludes plant-based foods. Acceptable choices are typically limited to those that provide hydration without introducing carbohydrates, sugars, or other non-animal-derived ingredients. A primary example of an appropriate beverage is water.
Maintaining adequate hydration on a zero-carbohydrate diet is essential for bodily functions, including nutrient transport, waste removal, and temperature regulation. Restricting intake to animal-based products can alter electrolyte balance, making hydration a crucial factor in mitigating potential side effects and optimizing overall well-being. Historically, access to clean and appropriate fluids has always been a cornerstone of human health, and this remains true within the context of a meat-focused nutritional strategy.
