The selection of a suitable liquid for creatine monohydrate consumption is crucial for its effective absorption and utilization within the body. Hydration plays a pivotal role in muscle function and overall performance, thus influencing the efficacy of creatine supplementation.
Proper hydration, facilitated by appropriate fluid intake, supports optimal creatine absorption, potentially enhancing athletic performance and muscle growth. Historical usage often involved plain water, but contemporary practices encompass a broader range of options aimed at improving palatability and potential synergistic effects.
